How many people can attend a workshop?

The optimal amount is up to 12 participants in order to give individualized attention.  We are able to accommodate larger groups of people when hosted by businesses or associations.

How long is a workshop?

Typically, a workshop will last 1 ½  to 2 hours.

Where are the workshops held?

Our workshops are held at The Three Rivers Building, located at 140 Worcester St., West Boylston, MA.  Check website for updates.  We also provide off-site workshops  and home parties throughout Central MA to meet your needs - call for details.

What do I wear to a workshop?

Please wear comfortable clothing –  yoga pants, sweatshirts, sneakers, socks.

What do I bring to a workshop?

Floor cushions will be provided at the location in Auburn.  If you prefer to bring your own floor cushion, please do so.  Chairs will be provided for those who prefer to not sit on the floor.

What is a typical workshop like?

It is an interactive and educational group.  The workshops will consist of relating personal experiences on how stress has impacted our lives, teaching the effects of stress on the body, information on mindfulness meditation and how to use it, practicing stress management techniques, developing your own personal mindfulness profile and information on how to continue your practice at home.

How much is a workshop?

Prices vary depending on the type of workshop being attended. Call for details.  Also, please inquire about group rates for businesses.

How do I sign-up?

Contact Us today!